Here are a few pictures from my busy week last week!
Tuesday: spin class. I decided to go festive with new ProCompression holiday socks!After class a few of us went out for margaritas and tacos. They were delicious!And a better shot of my festive compression socks…
Friday: my legs were exhausted! In order to prepare for a big weekend of running ahead I wore my comfy Zensah compression socks to work.
Saturday: I had a one hour zone build run with 3 x 10:00 intervals, increasing pace every 2:00. The last time I did this workout I started way too fast. This time I made sure I could build my intervals and kept challenging myself to make the next one faster. Success!
Sunday: my long run day! My plan was to run 18.5 mi. After running from Edworthy I decided to switch up my route a bit, going past Memorial Park along the Elbow River through Stanley Park down the pathway to Sandy Beach Park and up a huge hill in to River Park finishing up near a McDonalds where I refuelled with some hot, delicious French fries.
And that was my week of workouts in a nutshell! Here is my week number four of the Holiday Bootie Buster Challenge:
Running: 34.48 mi = 34.48 points
Spinning 90 min = 9 points
Fruits/veggies/FB participation = 8
Foam Rolling 15 min = 0.75 points
TOTAL = 52.23 points